Comparing Nutrients in 300 calories Boiled OnionsVS Okra
Weight per 300 calories
Boiled Onions
682g
Okra
909g
Boiled Onions have 1.3 times more energy per 100g than Okra. It has low energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Okra?
Discover which food has more nutrients per 300 calories - Boiled Onions or Okra?
Lets compare vitamin content per 300 calories of Boiled Onions vs Okra:
300 kcal of Raw Okra contain more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9, 5.9 times more Vitamin C, 18 times more Vitamin E and 83.5 times more Vitamin K than Boiled and Drained Onions.
300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Okra:
300 kcal of Raw Okra contain 5 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 3.7 times more Zinc and 1.4 times more Water than Boiled and Drained Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 2.4 times more Sugars and 1.9 times more Fructose than Okra.
While 300 kcal of Raw Okra contain 3 times more Fiber and 1.9 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Onions as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.