Nutrient Comparison: Boiled Onions VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Okra:
- 7 oz of Raw Okra contain more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 4.4 times more Vitamin C and 62.6 times more Vitamin K than Boiled and Drained Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Onions as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Okra:
- 7 oz of Raw Okra contain 3.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Okra contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Raw Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions have 1.4 times more Carbohydrate and 3.2 times more Sugars than Okra.
- While 7 oz of Raw Okra contain 2.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Onions.
- Both Boiled and Drained Onions as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.