Comparing Nutrients in 300 calories Boiled OnionsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Onions
682g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Onions
11%
4%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Onions VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Onions have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3 than Boiled and Drained Onions.
Both Boiled Onions and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Onions have 5.6 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 2 times more Zinc and 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.1 times more Sodium than Boiled and Drained Onions.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 1.4 times more Carbohydrate, 74.7 times more Sugars, more Fructose, 2.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Fat and 12.1 times more Saturated Fat than Boiled and Drained Onions.
Both Boiled Onions and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.