Comparing Nutrients in 300 calories Boiled OnionsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Onions
682g
Cooked Ripe Red Tomatoes
1667g
Boiled Onions have 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Cooked Ripe Red Tomatoes?
Boiled Onions VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Onions vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 10.7 times more Vitamin C, 68.4 times more Vitamin E and 13.7 times more Vitamin K than Boiled and Drained Onions.
300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 9 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Boiled and Drained Onions.
Both Boiled Onions and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars, 2.2 times more Fructose and 1.7 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Onions as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.