Comparing Nutrients in 300 calories Onions FlakesVS Brazilnuts
Weight per 300 calories
Onions Flakes
86g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dry Onions Flakes, which is very high in comparison to other foods. Onions Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Brazilnuts?
Onions Flakes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Brazilnuts?
Lets compare vitamin content per 300 calories of Onions Flakes vs Brazilnuts:
300 calories of Onions Flakes have 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 14.2 times more Vitamin B5, 29.9 times more Vitamin B6, 14.2 times more Vitamin B9 and 202.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.6 times more Vitamin E than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Onions Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Brazilnuts:
300 calories of Onions Flakes have 3 times more Calcium, 1.2 times more Iron, 2.1 times more Manganese and 4.6 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 203 times more Selenium than Dry Onions Flakes.
Both Onions Flakes and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 13.4 times more Carbohydrate, 30.3 times more Sugars and 2.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 77.3 times more Fat, 109.5 times more Saturated Fat and 75.9 times more Omega 6 than Dry Onions Flakes.
Both Onions Flakes and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Onions Flakes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.