Nutrient Comparison: Onions Flakes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Onions Flakes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions Flakes vs Brazilnuts:
- 100 grams of Onions Flakes have 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 15.8 times more Vitamin B6, 7.5 times more Vitamin B9, 107.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 31.4 times more Vitamin E than Dry Onions Flakes.
- Both Onions Flakes and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Onions Flakes have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dry Onions Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onions Flakes vs Brazilnuts:
- 100 grams of Onions Flakes have 1.6 times more Calcium and 2.5 times more Potassium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 2.4 times more Phosphorus, 383.4 times more Selenium and 2.1 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and Brazilnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onions Flakes have 7.1 times more Carbohydrate, 16.1 times more Sugars and 1.2 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 145.9 times more Fat, 206.8 times more Saturated Fat, 4 times more Omega 3, 143.3 times more Omega 6 and 1.6 times more Protein than Dry Onions Flakes.
- 100 grams of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6