Comparing Nutrients in 500 calories Onions FlakesVS Brazilnuts
Weight per 500 calories
Onions Flakes
143g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dry Onions Flakes, which is very high in comparison to other foods. Onions Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Brazilnuts?
Onions Flakes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Brazilnuts?
Lets compare vitamin content per 500 calories of Onions Flakes vs Brazilnuts:
500 calories of Onions Flakes have 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 14.2 times more Vitamin B5, 29.9 times more Vitamin B6, 14.2 times more Vitamin B9 and 202.3 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.6 times more Vitamin E than Dry Onions Flakes.
500 calories of Onions Flakes have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Onions Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Brazilnuts:
500 calories of Onions Flakes have 3 times more Calcium, 1.2 times more Iron, 2.1 times more Manganese and 4.6 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 203 times more Selenium than Dry Onions Flakes.
Both Onions Flakes and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Onions Flakes have 13.4 times more Carbohydrate, 30.3 times more Sugars and 2.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 77.3 times more Fat, 109.5 times more Saturated Fat and 75.9 times more Omega 6 than Dry Onions Flakes.
Both Onions Flakes and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Onions Flakes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.