Nutrient Comparison: Onions Flakes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Brazilnuts:
- 1 pound of Onions Flakes has 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 15.8 times more Vitamin B6, 7.5 times more Vitamin B9, 107.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 31.4 times more Vitamin E than Dry Onions Flakes.
- Both Onions Flakes and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dry Onions Flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Brazilnuts:
- 1 pound of Onions Flakes has 1.6 times more Calcium and 2.5 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 2.4 times more Phosphorus, 383.4 times more Selenium and 2.1 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and Brazilnuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 7.1 times more Carbohydrate, 16.1 times more Sugars and 1.2 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 145.9 times more Fat, 206.8 times more Saturated Fat, 4 times more Omega 3, 143.3 times more Omega 6 and 1.6 times more Protein than Dry Onions Flakes.
- 1 pound of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6