Comparing Nutrients in 300 calories Onions FlakesVS Baked Potato Flesh
Weight per 300 calories
Onions Flakes
86g
Baked Potato Flesh
323g
Onions Flakes have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Baked Potato Flesh?
Onions Flakes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Onions Flakes vs Baked Potato Flesh:
300 calories of Onions Flakes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dry Onions Flakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Baked Potato Flesh:
300 calories of Onions Flakes have 13.7 times more Calcium, 2.3 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 72 times more Water than Dry Onions Flakes.
Both Onions Flakes and Baked Potato Flesh contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 5.9 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both Onions Flakes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Onions Flakes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.