Comparing Nutrients in 300 calories Sweet OnionsVS Boiled Parsnips
Weight per 300 calories
Sweet Onions
938g
Boiled Parsnips
423g
Boiled and Drained Parsnips have 2.2 times more energy per unit of mass than Raw Sweet Onions, which is average in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Onions or Boiled Parsnips?
Sweet Onions VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Onions or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Sweet Onions vs Boiled Parsnips:
300 calories of Sweet Onions have 3.1 times more Vitamin B6 than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 22.5 times more Vitamin E than Raw Sweet Onions.
Both Sweet Onions and Boiled Parsnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Sweet Onions have insufficient amounts of Vitamin E
Both Raw Sweet Onions as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Onions vs Boiled Parsnips:
300 calories of Sweet Onions have 2.5 times more Water than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.5 times more Selenium than Raw Sweet Onions.
Both Sweet Onions and Boiled Parsnips contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Onions have 2.3 times more Sugars and 1.3 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.8 times more Fiber than Raw Sweet Onions.
Both Sweet Onions and Boiled Parsnips offer comparable quantities of Energy and Carbohydrate per 300 calories.