Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Okra
Weight per 300 calories
Sauteed Yellow Onions
244g
Okra
909g
Sauteed Yellow Onions have 3.7 times more energy per 100g than Okra. It has average energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Okra?
Sauteed Yellow Onions VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Okra?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Okra:
300 kcal of Raw Okra contain 15.2 times more Vitamin B1, 5.5 times more Vitamin B2, 100.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 111.8 times more Vitamin B9, 47.6 times more Vitamin C, 1.5 times more Vitamin E and 5.4 times more Vitamin K than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Sauteed Yellow Onions as well as Raw Okra have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Okra:
300 kcal of Raw Okra contain 15.3 times more Calcium, 23.9 times more Copper, 8.6 times more Iron, 23.6 times more Magnesium, 28.8 times more Manganese, 6.9 times more Phosphorus, 8.4 times more Potassium, 10.3 times more Zinc and 4.2 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 15.3 times more Fat, 15.2 times more Saturated Fat, 177.1 times more Omega 3 and 49.6 times more Omega 6 than Okra.
While 300 kcal of Raw Okra contain 3.5 times more Carbohydrate, 1.4 times more Fructose, 7 times more Fiber and 7.6 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Okra offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Okra provide inadequate amounts of Omega 3 and Omega 6