Comparing Nutrients in 300 calories Young Green OnionsVS Dried Beechnuts
Weight per 300 calories
Young Green Onions
1111g
Dried Beechnuts
52g
Dried Beechnuts have 21.3 times more energy per unit of mass than Young Green Onions, tops only, which is very high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Dried Beechnuts?
Young Green Onions VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Young Green Onions vs Dried Beechnuts:
300 calories of Young Green Onions have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 18.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Young Green Onions, tops only as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Dried Beechnuts:
300 calories of Young Green Onions have 1109.3 times more Calcium, 4.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 3.3 times more Potassium, 8.4 times more Sodium, 11.9 times more Zinc and 298.4 times more Water than Dried Beechnuts.
Both Young Green Onions and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 3.7 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 3 and 10.6 times more Omega 6 than Young Green Onions, tops only.
Both Young Green Onions and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Young Green Onions provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein