Comparing Nutrients in 300 calories Dried BeechnutsVS Welsh Onions
Weight per 300 calories
Dried Beechnuts
52g
Welsh Onions
882g
Dried Beechnuts have 16.9 times more energy per 100g than Welsh Onions. It has very high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Welsh Onions?
Dried Beechnuts VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Welsh Onions?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Welsh Onions:
300 kcal of Raw Welsh Onions contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 29.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Welsh Onions:
300 kcal of Raw Welsh Onions contain 304.9 times more Calcium, 1.8 times more Copper, 8.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 3.5 times more Potassium, 7.6 times more Sodium, 24.5 times more Zinc and 232.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.4 times more Fat, 5 times more Saturated Fat, 12.5 times more Omega 3 and 7.3 times more Omega 6 than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 3.3 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Welsh Onions offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Welsh Onions provide inadequate amounts of Omega 3