Nutrient Comparison: Dried Beechnuts VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Welsh Onions:
- 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Welsh Onions:
- 1 kilogram of Dried Beechnuts has 9.6 times more Copper, 2 times more Iron, 9.8 times more Manganese, 4.8 times more Potassium and 2.2 times more Sodium than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Welsh Onions lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 16.9 times more Energy, 125 times more Fat, 85.4 times more Saturated Fat, 212.5 times more Omega 3, 124.3 times more Omega 6, 5.2 times more Carbohydrate and 3.3 times more Protein than Welsh Onions.
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6