Nutrient Comparison: Dried Beechnuts VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Welsh Onions:
- 14 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Welsh Onions:
- 14 ounces of Dried Beechnuts have 9.6 times more Copper, 2 times more Iron, 9.8 times more Manganese, 4.8 times more Potassium and 2.2 times more Sodium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Welsh Onions lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16.9 times more Energy, 125 times more Fat, 85.4 times more Saturated Fat, 212.5 times more Omega 3, 124.3 times more Omega 6, 5.2 times more Carbohydrate and 3.3 times more Protein than Welsh Onions.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6