Nutrient Comparison: Young Green Onions VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Green Onions versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Green Onions vs Dried Beechnuts:
- 5 ounces of Young Green Onions have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 14.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Young Green Onions, tops only.
- Both Young Green Onions and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Young Green Onions vs Dried Beechnuts:
- 5 ounces of Young Green Onions have 52 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 21.6 times more Copper, 4.8 times more Iron, 8.9 times more Manganese, 6.4 times more Potassium, 2.5 times more Sodium and 1.8 times more Zinc than Young Green Onions, tops only.
- 5 ounces of Young Green Onions lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 21.3 times more Energy, 106.4 times more Fat, 34.7 times more Saturated Fat, 42.5 times more Omega 3, 227 times more Omega 6, 5.8 times more Carbohydrate and 6.4 times more Protein than Young Green Onions, tops only.
- 5 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein