Comparing Nutrients in 300 calories Canned Orange JuiceVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Canned Orange Juice
638g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Apricots, dried, sulfured, stewed, with added sugar
Canned Orange Juice VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Canned Orange Juice have 18.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B9 and 51.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 4.9 times more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Canned Orange Juice have 1.6 times more Calcium, 1.6 times more Magnesium and 3.1 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.6 times more Copper, 6.3 times more Iron and 1.7 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 5.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.