Nutrient Comparison: Canned Orange Juice VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Orange Juice has 7.8 times more Vitamin B1, more Vitamin B9 and 21.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 11.9 times more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Orange Juice has 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 6.3 times more Copper, 15.2 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 6 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 2.4 times more Energy, 2.7 times more Carbohydrate, 13.7 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.