Dried Zante Currants have 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Zante Currants?
Canned Orange Juice VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dried Zante Currants:
300 calories of Canned Orange Juice have 13.9 times more Vitamin A, 1.5 times more Vitamin B1, 14.8 times more Vitamin B9, 39.5 times more Vitamin C and 11.2 times more Vitamin E than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Zante Currants provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dried Zante Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dried Zante Currants:
300 calories of Canned Orange Juice have 1.7 times more Magnesium, 1.5 times more Potassium and 30.8 times more Water than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.4 times more Calcium, 2.2 times more Copper, 3 times more Iron and 2.7 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Zante Currants contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Dried Zante Currants lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Protein than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 2.2 times more Fructose and 2.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.