Canned Orange Juice has 1.3 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Canned Orange Juice VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Canned Orange Juice have 3.5 times more Vitamin A and 1.3 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.7 times more Fructose and 2.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber