Nutrient Comparison: Canned Orange Juice VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 kilogram of Canned Orange Juice has 1.6 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 kilogram of Canned Orange Juice has 1.3 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.5 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.5 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.3 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Sugars per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one kilogram.