Canned Orange Juice VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Loganberries:
- 300 calories of Canned Orange Juice have 5.3 times more Vitamin A and 2.3 times more Vitamin C than Frozen Loganberries.
- While 300 kcal of Frozen Loganberries contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin E and 66.7 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Loganberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Loganberries:
- 300 calories of Canned Orange Juice have 1.5 times more Potassium and 1.2 times more Water than Frozen Loganberries.
- While 300 kcal of Frozen Loganberries contain 2.2 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 50.7 times more Manganese, 1.3 times more Phosphorus and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Loganberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.3 times more Sugars than Frozen Loganberries.
- While 300 kcal of Frozen Loganberries contain 7.2 times more Omega 3, 15.1 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Loganberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.