Nutrient Comparison: Canned Orange Juice VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Loganberries:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin C than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin E and 78 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Loganberries provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Loganberries:
- 7 ounces of Canned Orange Juice have 1.3 times more Potassium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 2.6 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 59.4 times more Manganese, 1.5 times more Phosphorus and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Loganberries contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Loganberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Loganberries contain 8.4 times more Omega 3, 17.7 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Loganberries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in seven ounces.