Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Canned Orange Juice
638g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Orange Juice Concentrate with Calcium?
Canned Orange Juice VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Canned Orange Juice have 2.2 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Canned Orange Juice have 4.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 18.5 times more Calcium, 1.8 times more Manganese and 5.9 times more Phosphorus than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Unsweetened Canned Orange Juice and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 300 kcal
Both Canned Orange Juice and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.