Nutrient Comparison: Canned Orange Juice VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Frozen Orange Juice Concentrate with Calcium:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 7.1 times more Vitamin B1, 8.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin C and 3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Canned Orange Juice has 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 57.8 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 18.4 times more Phosphorus and 3.4 times more Potassium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.1 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.