Comparing Nutrients in 300 calories Canned Orange JuiceVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Canned Orange Juice
638g
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Peaches, canned, extra heavy syrup pack, solids and liquids have 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Peaches, canned, extra heavy syrup pack, solids and liquids
Canned Orange Juice VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Canned Orange Juice have 2.6 times more Vitamin A, 7.2 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 51.2 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Canned Orange Juice have 6.8 times more Calcium, 4.1 times more Magnesium, 3.2 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Iron than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.