Nutrient Comparison: Canned Orange Juice VS Peaches, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 25.1 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Copper and 2.9 times more Iron than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.