Comparing Nutrients in 300 calories Canned Orange JuiceVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Canned Orange Juice
638g
Pears, canned, extra heavy syrup pack, solids and liquids
309g
Pears, canned, extra heavy syrup pack, solids and liquids have 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Pears, canned, extra heavy syrup pack, solids and liquids
Canned Orange Juice VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pears, canned, extra heavy syrup pack, solids and liquids:
300 calories of Canned Orange Juice have more Vitamin A, 8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 16.9 times more Vitamin B5, 4.6 times more Vitamin B6, 49.5 times more Vitamin B9 and 56.5 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pears, canned, extra heavy syrup pack, solids and liquids:
300 calories of Canned Orange Juice have 4.1 times more Calcium, 5.2 times more Magnesium, 5 times more Phosphorus, 5.9 times more Potassium and 2.4 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Canned Orange Juice and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 7.4 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.