Comparing Nutrients in 300 calories Canned Orange JuiceVS Raw Sulfured Dried Pears
Weight per 300 calories
Canned Orange Juice
638g
Raw Sulfured Dried Pears
115g
Raw Sulfured Dried Pears have 5.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Sulfured Dried Pears?
Canned Orange Juice VS Raw Sulfured Dried Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Sulfured Dried Pears?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Raw Sulfured Dried Pears:
300 calories of Canned Orange Juice have more Vitamin A, 27.2 times more Vitamin B1, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 24 times more Vitamin C and 18.6 times more Vitamin E than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 36.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Sulfured Dried Pears provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Raw Sulfured Dried Pears:
300 calories of Canned Orange Juice have 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 18.3 times more Water than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 3 times more Copper, 3.8 times more Iron and 2.8 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2 times more Protein than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 1.3 times more Sugars and 4.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Sulfured Dried Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.