Nutrient Comparison: Canned Orange Juice VS Raw Sulfured Dried Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Raw Sulfured Dried Pears:
- 14 ounces of Canned Orange Juice have 4.9 times more Vitamin B1, more Vitamin B9 and 4.3 times more Vitamin C than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 204 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raw Sulfured Dried Pears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Raw Sulfured Dried Pears:
- 14 ounces of Canned Orange Juice have 3.3 times more Water than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 3.4 times more Calcium, 16.9 times more Copper, 21 times more Iron, 3.3 times more Magnesium, 15.6 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Pears contain 5.6 times more Energy, 6.3 times more Carbohydrate, 7.1 times more Sugars, 25 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.