Canned Orange Juice VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Extra Sweet Pineapple:
- 300 calories of Canned Orange Juice have 3.3 times more Vitamin A, 1.4 times more Vitamin B9 and 10.9 times more Vitamin E than Extra Sweet Pineapple.
- While 300 kcal of Raw Extra Sweet Pineapple contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Extra Sweet Pineapple provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Extra Sweet Pineapple:
- 300 calories of Canned Orange Juice have 2.3 times more Phosphorus and 1.8 times more Potassium than Extra Sweet Pineapple.
- While 300 kcal of Raw Extra Sweet Pineapple contain 4.7 times more Copper, 2.6 times more Iron, 35.9 times more Manganese and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Extra Sweet Pineapple contain similar levels of Calcium, Magnesium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.2 times more Fructose and 1.4 times more Protein than Extra Sweet Pineapple.
- While 300 kcal of Raw Extra Sweet Pineapple contain 4.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Extra Sweet Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein