Comparing Nutrients in 300 calories Canned Orange JuiceVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Canned Orange Juice
638g
Plums, dried (prunes), stewed, with added sugar
242g
Plums, dried (prunes), stewed, with added sugar have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Plums, dried (prunes), stewed, with added sugar?
Canned Orange Juice VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Canned Orange Juice have 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 4.7 times more Vitamin B5, more Vitamin B9 and 29.4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Canned Orange Juice have 1.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Water than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 3.1 times more Copper, 3.9 times more Iron and 1.7 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 4.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.