Nutrient Comparison: Canned Orange Juice VS Plums, dried (prunes), stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Plums, dried (prunes), stewed, with added sugar:
- 100 grams of Canned Orange Juice have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and 11.1 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 100 g of Plums, dried (prunes), stewed, with added sugar contain 4.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 6.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Plums, dried (prunes), stewed, with added sugar:
- 100 grams of Canned Orange Juice have 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 100 g of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Calcium, 8.2 times more Copper, 10.4 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, dried (prunes), stewed, with added sugar contain 2.6 times more Energy, 3 times more Carbohydrate and 12.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.