Comparing Nutrients in 300 calories Chilled Orange JuiceVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Chilled Orange Juice
612g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Blackberries, canned, heavy syrup, solids and liquids
Chilled Orange Juice VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Chilled Orange Juice have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Chilled Orange Juice from Concentrate as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Chilled Orange Juice have 1.2 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.7 times more Copper, 2.7 times more Iron and 16.1 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Calcium per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Sugars and 6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.