Nutrient Comparison: Chilled Orange Juice VS Blackberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Chilled Orange Juice have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 12 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Chilled Orange Juice have 1.2 times more Phosphorus and 1.8 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Calcium, 3.2 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 30.3 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.