Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cherries, sour, red, canned, light syrup pack, solids and liquids
Weight per 300 calories
Chilled Orange Juice
612g
Cherries, sour, red, canned, light syrup pack, solids and liquids
400g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Cherries, sour, red, canned, light syrup pack, solids and liquids
Chilled Orange Juice VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
300 calories of Chilled Orange Juice have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 25.7 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 11.8 times more Vitamin A than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Chilled Orange Juice from Concentrate as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
300 calories of Chilled Orange Juice have 1.7 times more Calcium, 2.8 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 6.6 times more Iron and 2.1 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Chilled Orange Juice from Concentrate as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.