Nutrient Comparison: Chilled Orange Juice VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 grams of Chilled Orange Juice have 2.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.8 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 18 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 grams of Chilled Orange Juice have 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.6 times more Copper, 10.2 times more Iron and 3.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.