Chilled Orange Juice VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Peaches, canned, juice pack, solids and liquids:
- 300 calories of Chilled Orange Juice have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 8.4 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 10.6 times more Vitamin A, 2.3 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Peaches, canned, juice pack, solids and liquids:
- 300 calories of Chilled Orange Juice have 1.6 times more Calcium, 1.4 times more Magnesium and 1.2 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Copper, 2.3 times more Iron, 2.3 times more Manganese and 1.8 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Peaches, canned, juice pack, solids and liquids contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- 300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Sugars and 4.8 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.