Nutrient Comparison: Chilled Orange Juice VS Peaches, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Peaches, canned, juice pack, solids and liquids:
- 14 ounces of Chilled Orange Juice have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 9.3 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 14 oz of Peaches, canned, juice pack, solids and liquids contain 9.5 times more Vitamin A, 2.1 times more Vitamin B3 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Peaches, canned, juice pack, solids and liquids:
- 14 ounces of Chilled Orange Juice have 1.6 times more Magnesium and 1.4 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 14 oz of Peaches, canned, juice pack, solids and liquids contain 2.1 times more Iron and 2.1 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, canned, juice pack, solids and liquids contain 4.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.