Sweetened Frozen Peach Slices have 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweetened Frozen Peach Slices?
Chilled Orange Juice VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Sweetened Frozen Peach Slices:
300 calories of Chilled Orange Juice have 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.1 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Vitamin C and 1.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Sweetened Frozen Peach Slices:
300 calories of Chilled Orange Juice have 7 times more Calcium, 3.4 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Water than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Iron than Chilled Orange Juice from Concentrate.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.1 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Sugars and 3.1 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.