Chilled Orange Juice With Calcium VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Frozen Loganberries:
- 300 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Loganberries.
- While 300 kcal of Frozen Loganberries contain 2.6 times more Vitamin B3, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Loganberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Frozen Loganberries:
- 300 calories of Chilled Orange Juice with Calcium have 6.3 times more Calcium, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Frozen Loganberries.
- While 300 kcal of Frozen Loganberries contain 2.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 46.3 times more Manganese and 4.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Loganberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 1.3 times more Sugars than Frozen Loganberries.
- While 300 kcal of Frozen Loganberries contain 7.2 times more Omega 3, 15.1 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Loganberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.