Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Canned Orange Juice
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Canned Orange Juice
638g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Canned Orange Juice?
Frozen Orange Juice Concentrate With Calcium VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Canned Orange Juice:
300 calories of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Canned Orange Juice provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Frozen Orange Juice Concentrate with Calcium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Canned Orange Juice:
300 calories of Frozen Orange Juice Concentrate with Calcium have 18.5 times more Calcium, 1.8 times more Manganese and 5.9 times more Phosphorus than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Canned Orange Juice contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen Orange Juice Concentrate with Calcium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Orange Juice Concentrate with Calcium and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 300 kcal
Both Frozen Orange Juice Concentrate with Calcium and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.