Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Canned Orange Juice:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 7.1 times more Vitamin B1, 8.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin C and 3 times more Vitamin E than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Canned Orange Juice:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 57.8 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 18.4 times more Phosphorus and 3.4 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Orange Juice Concentrate with Calcium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 3.1 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.