Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with Calcium VS Chilled Orange Juice with Calcium

Weight per 300 calories

• Frozen Orange Juice Concentrate with Calcium: 204g
• Chilled Orange Juice with Calcium: 638g

Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	55.3% 72g	130g per day for Men 19-50 years
Sugars	83.5% 60.6g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.3% 15.4g	19.6% 14.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.4g	% 13.3g	g per day for Men 19-50 years
Sucrose	% 32g	% 25.6g	g per day for Men 19-50 years
Fiber	5.37% 2.04g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	2.95% 26.5μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.8% 0.56mg	24.5% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.23mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	328% 296mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.82μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	118% 1180mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.4% 0.67mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	16.7% 70.2mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 639mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	33.4% 1136mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.82μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	0.95% 14.3mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	2.97% 0.33mg	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	3.34% 124g	15% 557g	3700g per day for Men 19-50 years

Frozen Orange Juice Concentrate With Calcium VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Chilled Orange Juice with Calcium:

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
• Both Frozen Orange Juice Concentrate with Calcium as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Chilled Orange Juice with Calcium:

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Calcium, 1.6 times more Manganese and 2.1 times more Phosphorus than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Copper and 4.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Chilled Orange Juice with Calcium contain similar levels of Iron, Magnesium and Potassium per 300 calories.
• Both Frozen Orange Juice Concentrate with Calcium as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Frozen Orange Juice Concentrate with Calcium and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 300 kcal
• Both Frozen Orange Juice Concentrate with Calcium and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
• Both Frozen Orange Juice Concentrate with Calcium as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.