Comparing Nutrients in 300 calories Fresh Orange juiceVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Fresh Orange juice
667g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Candies, NESTLE, AFTER EIGHT Mints have 9.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Candies, NESTLE, AFTER EIGHT Mints?
Fresh Orange Juice VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Fresh Orange juice have 8.1 times more Calcium, 3.4 times more Iron and 134.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 1.2 times more Sugars and 4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 6.2 times more Fat and 36.2 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber in 300 calories.