Comparing Nutrients in 300 calories Fresh Orange juiceVS Sweet Cherries
Weight per 300 calories
Fresh Orange juice
667g
Sweet Cherries
476g
Raw Sweet Cherries have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet Cherries?
Fresh Orange Juice VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet Cherries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweet Cherries:
300 calories of Fresh Orange juice have 4.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.5 times more Vitamin B9 and 10 times more Vitamin C than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 15 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Sweet Cherries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Orange juice as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweet Cherries:
300 calories of Fresh Orange juice have 1.4 times more Magnesium, 1.3 times more Potassium and 1.5 times more Water than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.3 times more Iron and 3.6 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Sweet Cherries contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Cherries contain 1.7 times more Omega 3, 1.8 times more Fructose and 7.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweet Cherries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.