Fresh Orange Juice VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Peaches, canned, extra light syrup, solids and liquids :
- 300 calories of Fresh Orange juice have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 9.3 times more Vitamin B9 and 15.6 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Orange juice.
- 300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Peaches, canned, extra light syrup, solids and liquids :
- 300 calories of Fresh Orange juice have 2.1 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.6 times more Iron and 3.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 5.4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Orange juice as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.