Fresh Orange Juice VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 300 calories of Fresh Orange juice have 5.1 times more Vitamin B9 and 1.2 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 300 calories of Fresh Orange juice have 1.3 times more Phosphorus and 1.2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Calcium, 1.6 times more Iron and 12.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.1 times more Fiber and 1.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.