Keikitos (muffins), Latino bakery item have 9.5 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Keikitos (muffins), Latino bakery item?
Valencia Oranges VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Keikitos (muffins), Latino bakery item:
Both Raw Valencia Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Valencia Oranges vs Keikitos (muffins), Latino bakery item:
300 calories of Valencia Oranges have 6.1 times more Calcium, 4.9 times more Copper, 7.9 times more Magnesium, 19 times more Potassium and 63.3 times more Water than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 2.9 times more Iron, 1.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
Both Raw Valencia Oranges as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.1 times more Carbohydrate, 19.9 times more Fiber and 1.5 times more Protein than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 8.8 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber