Nutrient Comparison: Valencia Oranges VS Keikitos (muffins), Latino bakery item per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Keikitos (muffins), Latino bakery item:
- Both Raw Valencia Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Keikitos (muffins), Latino bakery item:
- 7 ounces of Valencia Oranges have 2 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 1.6 times more Calcium, 1.9 times more Copper, 28.1 times more Iron, 9 times more Manganese, 15 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.1 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 9.5 times more Energy, 84.1 times more Fat, 4.5 times more Carbohydrate and 6.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein